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Top 10 Benefits of a Spa Day

*Last Updated – 20th January 2025*

Finding moments of peace and relaxation has become harder than ever in today’s fast-paced, always-connected world, making it even more important to carve out time for yourself to recharge and unwind. A spa day is a beautiful outlet that allows you to step away from the chaos, focus on your wellbeing, and experience true relaxation.

In this article, we’ll go through our top 10 benefits of a spa day and how a spa experience will significantly benefit your body and soul. Whether you’re looking to unwind from stress, boost your physical and mental wellbeing, or simply enjoy a refreshing break from routine, a spa day offers the perfect escape.

10 benefits of a spa day

Spa benefits range from improved sleep quality to weight loss and pain relief, offering a holistic approach to enhancing your overall wellbeing and helping you feel refreshed, revitalised, and healthier. Join us as we delve deeper into the benefits of a perfect spa experience.

  1. Helps to de-stress

    We can all do with a little less stress in our lives. There are many ways to de-stress and we believe visiting a spa is one of the best ways to relax and disconnect from daily stress. A few hours out of our busy schedules can do a lot for our physical and mental health. It’s easy to make excuses as to why we don’t take enough time out for ourselves, but when we do, it really does make all the difference.
  2. Anti-ageing benefits

    Anti-age doesn’t mean anti-skin care! We believe aging is something to embrace and celebrate, but this doesn’t mean we shouldn’t look after our skin. Facials can drastically help skin rejuvenation by stimulating the growth of new skin cells whilst adding hydration. Quality ingredients like hyaluronic acids and marine pro-collagen are proven to to reduce fine lines and wrinkles – try it for yourself with our anti-ageing hyalu-procollagene facial.
  3. Promotes better sleep

    Are you someone who struggles to get good quality sleep? Soothing treatments like massages are designed to completely relax the muscles and calm the mind, helping to reduce tension and anxiety. It has actually been proven that post-massage the body will increase the production of dopamine and serotonin, the hormones that help you cope with stress and promote happier feelings, which will in turn improve the quality of your sleep.
  4. Supports weight loss

    Although massages aren’t a shortcut to lose weight and reach your dream body goals, they do help to reduce the apperance of celluite. Massages support the redistribution of fat cells and encouage the dainage of excess body fluids which can make the skin appear smoother and more toned.

    Hot spa treatments are also known to help eliminate toxins from the body, improve circulation, and stimulate calorie burning by increasing your metabolic rate.
  5. Increased blood flow & circulation

    Another great benefit of massage therapy is it’s ability to improve blood circulation and lower blood pressure, particularly with regular sessions. Better circulation ensures that oxygen and essential nutrients are effectively delivered to tissues and organs.

    Improved circulation supports the body’s natural healing processes, helping to fight off infections, reduce inflammation andhigh blood pressure, and speed up wound recovery. Regular massages not only boost your immune system but also contribute to better cardiovascular health.
  6. Clearer skin

    A facial can do wonders to stimulate blood flow and leave you with glowing skin from within. Whether you have oily, dry or combination skin, you can choose the appropriate facial for your skin type to see the best results.

    Facials aren’t the only way to improve your complextion. Regular steam and saunas are the perfect way to promote clear skin by opening up your pores and allowing impurities to be released. The heat increases blood flow to your skin, delivering more oxygen and nutrients, which can result in a healthy glow. They also both help to flush out toxins, reduce excess oil, and improve skin tone and hydration, making them a great addition to your skincare routine.


  7. Disconnect from the digital world

    Do you ever feel like you can’t seem to escape the digital world? Well, on average, adults spend about 11 hours a day staring at some kind of screen! So there really is no better time to leave your phone behind and truly disconnect. It’s so easy to spend too much time on our phones, causing us to become very overstimulated and out of touch with ourselves. Just a few hours to unplug allows you to fully relax, be present in the moment, and recharge both mentally and emotionally.
  8. Relieves aches and pains

    Exercise, sleeping on an unsupportive mattress, and sitting for long periods of time at a desk are all factors that contribute to general aches and pains. A 60-minute massage, either whole body or one that focuses on your problem areas, is a great way to relieve aches and soreness by relaxing the muscular tissue. There’s nothing better than walking away from a deep tissue massage feeling like a brand-new version of yourself.
  9. Self-care

    When was the last time you took some good quality time to yourself? We get it, with work, kids, chores, or proritising others, its very easy to put yourself on the back burner. Self-care is so important because it helps you stay healthy, happy, and balanced. Taking time for yourself can lower stress, boost your mood, and make you feel more confident. It’s all about recharging so you can handle life’s challenges and show up as your best version of yourself for both you, and the people around you.

    Self care can be small things too! Maybe ticking some tasks off your to-do list will help you to unwind, like getting your brows done, or having a fresh wax. Leaving with that unwanted hair gone and silky smooth skin – there’s no better feeling!
  10. Reduces headaches

    Did you know 40% of the population experiance headaches, from discomforting to dabilitating, but they can become especially common during times of intense stress. Fortunately, one of the many advantages of visiting a spa is that many treatments on offer, such as head and hand massages that can help to reduce the severity of headaches by alleviating built-up tension.
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It’s Time to Relax!

Going to a spa is perfect for anyone looking to relax, recharge, and feel their best. Whether you need a break from the daily grind, want to improve your overall health, enhance your skin, or just enjoy some “me-time,” there is something for everyone. It’s not just about pampering—it’s about taking care of yourself, inside and out! From soothing massages to rejuvenating facials and calming saunas, full spa days are the ultimate way to unwind, boost your mood, and leave feeling refreshed.

Bicester Hotel Golf & Spa

Our Oxford Spa Day packages at Bicester Hotel Golf & Spa provide you with many spa treatment options depending on your needs and price range. Choose a base package and add treatments, a light lunch, afternoon tea, or even one of our studio sessions to create your own perfect spa day. Alternatively, you can opt for one of our carefully curated packages that include customised treatments or discover our hotel spa offers today.

So, if you’re stuck on what to buy that special someone as a gift, a classic relaxing spa day in Oxford is the perfect solution. For more information on our spa day packages, visit our Hotel Spa Days page to see the wide range of treatments we have available and any special offers. You can also contact our Health Club Reception directly on 01869241204 if you have any questions regarding our spa facilities and treatments.

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