Finding moments of peace and relaxation has become more important than ever in a world packed with endless responsibilities and constant digital contact. A spa day is a beautiful outlet that provides a refuge of tranquilly and rejuvenation. Entering a spa is like setting out on a journey to rediscover your inner peace while soothing your body and mind. Despite the luxurious ambience and soothing treatments, the benefits of a spa day go deep beneath the surface, enhancing your overall health.
In this article, we’ll go through our top 10 benefits of a spa day and how a spa experience will significantly benefit your body and soul. Whether you’re seeking respite from the stress of everyday life, enhancing your physical and mental health, or enjoying a relaxing getaway from the ordinary, a spa day can be the perfect escape.
10 benefits of a spa day
Spa benefits range from improving your mental well-being to helping you lose weight! Join us as we delve deeper into the benefits of a spa day.
- Helps to de-stress
We can all do with a little less stress in our lives. There are many ways to de-stress and we believe visiting a spa is one of the best ways to relax. A few hours of time out of our busy schedules can do a lot for our physical and mental health. Often, we don’t take enough time out for ourselves, but when we do, it makes all the difference.
- Anti-ageing benefits
Many spa treatments can have anti-ageing benefits. Facials can drastically help skin rejuvenation by stimulating the growth of new skin cells whilst adding hydration thanks to the innovative technology and products used. Facials can have positive long-term effects on your skin when performed regularly.
- Promotes better sleep
If you are someone who struggles with getting good quality sleep, you can be sure to have a restful night’s rest after spending a day in a spa. Treatments like massages completely relax the muscles which helps you to have a better night’s sleep. Additionally, massages release serotonin which reduces stress levels as stress is known to affect sleep. Essential oils used in massages such as lavender oil can also calm the nervous system, therefore, improving sleep quality.
- Supports weight loss
Massages can aid in temporarily reducing the appearance of cellulite due to the redistribution of fat cells and draining of excess body fluid. Hot spa treatments are known to get rid of the body’s toxins and stimulate the body to burn calories. If you are someone who suffers from muscle soreness after exercise, massages will reduce tightness and soreness and therefore enable you to return to exercising sooner.
- Increased blood flow & circulation
Another great benefit of massage therapy is that it helps to lower blood pressure and enhance blood circulation, especially when carried out frequently. This provides several health benefits, including aiding the body’s ability to fight off infections and heal wounds faster.
- Clearer skin
A facial can do wonders to stimulate blood flow and have you glowing from within. Whether you have oily, dry or combination skin, you can choose the appropriate facial for your skin type to see the best results.
- Disconnect from the digital world
Another benefit of a spa day is the ability to disconnect, there’s no better time to reflect than in a phone-free environment. We often tend to spend a lot of time on our phones, and it can consume our lives, therefore it’s important to step away from technology for a few hours and clear the mind.
- Relieves aches and pains
Exercise, sleeping on an unsupportive mattress, and sitting for long periods of time at a desk are all factors that contribute to general aches and pains. A 60-minute massage, either whole body or one that focuses on your problem areas, is a great way to relieve aches and soreness by relaxing the muscular tissue. There’s nothing better than walking away from a deep tissue massage feeling like a brand-new version of yourself.
Often, we don’t take time to pamper ourselves as we’re too busy working, doing chores or prioritising others’ well-being over our own. It’s important to have a self-care regime and spa therapy the perfect attribute to this. Self-care can re-energise, boost self-confidence and leave you feeling positive.
- Reduces headaches
Many of us get headaches from time to time, but they can become especially common during times of intense stress. Fortunately, one of the many advantages of visiting a spa is that many treatments, such as head massages and hand massages, can help to reduce the severity of headaches by alleviating the built-up tension.
Bicester Hotel Golf & Spa
Our Oxford Spa Day packages at Bicester Hotel Golf & Spa provide you with a variety of luxury spa treatment options depending on your needs and price range. Choose a base package and add treatments, a light lunch, afternoon tea, or even one of our studio sessions to create your own perfect spa day. Alternatively, you can opt for one of our carefully curated packages that include customised treatments or discover our hotel spa offers today.
So, if you’re stuck on what to buy that special someone as a gift, a classic spa day in Oxford is the perfect solution. For more information on our spa day packages, visit our Hotel Spa Days page to see the wide range of treatments we have available and any special offers. You can also contact our Health Club Reception directly on 01869241204 if you have any questions regarding our spa facilities and treatments.