LOOKING FOR A FANTASTIC PERSONAL TRAINER IN OXFORDSHIRE?

With a Bicester Hotel, Golf and Spa Personal Trainer we can help you lose weight, tone up, build strength or improve your fitness. We can also help you achieve these results far quicker and safer than training alone, but the benefits of Personal Training are more than just an effective specialised gym workout.

A PERSONAL FITNESS TRAINER
TO SUIT YOUR NEEDS

When hiring a personal trainer you are making a choice, to make a positive change in your life. This change can filter through into every aspect of your life. You will have energy, confidence, drive and desire. Ambitions will heighten and you will marvel in the person to which you have excelled. Results like these are not unachievable. Simple steps need to be taken and consistency is key.

Sign up to Personal Training at Bicester Hotel, Golf and Spa and allow us to make that positive change in your life.

For further information please call 01869 241204 or click here to email the health club.

NIGEL

• Advanced level 3 personal trainer
• Nutrition and weight management
• Power-Plate instructor Level one
• Functional resistance and sports specific training
• Ante / post natal training

Interests
Exercise can be a daunting thought for many people. Getting fit and healthy is not a task achieved overnight. I see many people come to the gym who are happy with their own training agenda despite seeing little or no measurable success. These people can at times be convinced that they are training and eating correctly, and that there must be another reason as to why they are not getting the successes they wished for. The truth is most people will remain happy and content this way, but for some of you it may be time to make a positive change by getting some honest advise, helping you maximize the time you spend in the gym, and just as importantly, making sure the time spent outside the gym is not detrimental to your success.

MARTIN

• YMCA Advanced instructor Level 3
• YMCA Gym instructor
• Future Fit Training
• Kieser indoor group cycling instructor Level 1
• Power Plate instructor Level 1

Interests
I am currently training to maintain my general fitness, health and wellbeing. I intend to take on various challenges in the near future. I incorporate a variety of activities in to my lifestyle to achieve all-round fitness and motivation.

Special Areas

• Nutrition and weight management
• Psychology of behavioural change
• Torso Training

SOPHIE

• Level 2 Gym Instructing
• Level 3 Personal Trainer
• Level 3 Sports Massage

Interests
My main interest is playing football and regularly using the gym to maintain a good fitness level. Keeping an eye on my nutritional intake is also important to me as nutrition plays a big part in sports training. I am constantly expanding my fitness knowledge through teaching sports and participating in team events, such as the Loch Ness Monster challenge.

WARREN

• Premier Level 2 Gym Instructor
• NASM Level 2 gym instructor
• NASM Level 3 Advanced Personal Trainer
• REP’s Level 3 Advanced instructor
• Keiser Group cycling instructor
• NASM Golf biomechanics specialist
• Cardio training for performance
• Cardio training for fitness
• NASM
• Neuromuscular stretching specialist
• Back Care Specialist
• Weight management specialist

SUZY

• Level 2 gym instructor
• NASM Level 3 advanced Personal Trainer
• Keiser Indoor group Cycle Instructor
• Power Plate Level 1 instructor
• Boxercise instructor
• Freestyle Yoga instructor
• Modern dance choreographer and teacher

Interests
I am a converted health and fitness fanatic, but I understand not everyone views exercise and a healthy lifestyle with such slightly crazed enthusiasm. I specialise in functional training which is using your body as nature intended. Our carefully designed sessions will have you working as effectively as possible, so you can be assured that what you are doing is the most beneficial for you and your needs.