A PERSONAL FITNESS TRAINER
TO SUIT YOUR NEEDS
When you hire a personal trainer at Bicester Hotel Golf and Spa, you are making a positive change within your life. Besides creating fresh, new, exciting exercise routines, our coaches are committed to working with you every step of the way. If your ambition is to increase energy levels, confidence, drive, sporting performance or rehabilitate an injury, our coaches have the help and support package suitable for you. The first step is right here...
Learn more about your prospective personal trainers and how they can help you to your personal fitness goals and with your diet and nutrition in our gym and aerobics studio.
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NIGEL TAPPING
• Advanced Level 3 Personal Trainer
• Nutrition and weight management
• Power-Plate Instructor Level 1
• Functional resistance and sports specific training
• Post / Ante Natal Training
• National Diploma Sports StudiesExercise can be a daunting thought for many people. Getting fit and healthy is not a task achieved overnight. I see many people training who are happy with their own agenda despite seeing little or no measurable success. These people can at times be convinced that they are training and eating correctly, and that there must be another reason as to why they are not getting the successes they wished for. The truth is most people will remain happy and content this way, but for some of you it may be time to face facts and make a positive change by getting straight, honest advice. This will instantly help you maximise your time spent in the gym, and just as importantly, make sure time spent outside the gym is not detrimental to your success.
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SOPHIE GILES
• Premier Level 3 Personal Trainer
• Premier trained Nutritional Advisor
• Premier Level 3 Sports Massage Therapy
• Pre and Post Natal Trainer
• Kettlebell Instructor
• Boxercise Instructor
• Kick Boxercise Instructor
• Level 1 Keiser Indoor Group Cycling Instructor
• Qualified Aqua Aerobics Instructor
• Level 1 FA Football CoachPersonal Training is more of a passion then a job! I have been a freelance Personal Trainer since May 2011 and haven’t looked back since. I thrive off of my client’s success and motivate and encourage them by setting new challenges. I am always conscious of a client’s requirements and adapt programmes to meet their individual needs and abilities. As a Personal Trainer I try to keep my business fresh and further my knowledge. I am regularly developing new programmes for my clients and enrol on new training courses each year. I tell all my clients that I am available 24/7 and am only a phone call away if they need any training tips or advice. If you would like more information or to book a free consultation then give me a call on 07733 325077 or email sophie@sophisticatedfitness.co.uk
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DEAN BENNISON
• Premier Training International Certificate in Personal Training
• Level 3 Nutrition Adviser Award
• National Diploma Sports Studies
• OCR Level 2 NVQ in Instructing, Exercise, and Fitness
• International Standard BTS Body Attack Instructor
• International Standard BTS Body Pump Instructor
• International Standard BTS Body Combat Instructor
• Cardio Cycle Instructor
• Pad Box instructor
• Level 1 Power-Plate Instructor
• Advanced Stability Ball & Bosu training
• Certificate in Fitness Instructing Level 2I have always loved fitness, the industry and everything that goes with it. It is forever changing and growing into something more incredible day by day with new technologies to enhance people's performance and aid all abilities of fitness.
I have worked in the industry for over 7 years and have a passion for making a positive change to people's lives. Personal Training has been one of the most rewarding jobs where I have made life changing experiences with clients that have variable goal sets such as; weight loss, marathon and sports specific training, rehabilitation and corrective exercise, increasing muscle mass and definition, as well as a training companion.
When it comes to Personal Training I set realistic targets and identify how, what and when targets shall be achieved, agreeing the process with the client to ensure maximum success. With regular re-assessments and constant motivation and drive from me, you will be sure to achieve your goals faster and more effectively than you would imagine.
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PETE KERSWELL-JENSEN
• BSc Hons - Sports Studies with Physical Education
• Level 3 Personal Trainer
• Nutrition and Weight Management
• Level 2 Sports Physiology
• Level 1 Sports Biomechanics
• Level 1 Rowing Coach
• Premier Studio Cycling
• Post / Ante Natal TrainingI understand that every person is different, ensuring programmes have variety, and structure is a high priority in my programmes. This combined with my friendly approach and tailored training styles for each individual, will give you both the support and will power to succeed.
I have a number of years experience in the fitness industry both as an Athlete and as a Trainer. As an athlete I have rowed at a high level for many years and still strive to achieve the best. I completed most of my education and training at the University of Worcester during 2006-2009 developing my knowledge in the Human Anatomy, Biomechanics, Principles of Effective Coaching and Training Techniques, to name just a few. I have since completed courses in nutrition, studio cycling and Post/Ante Natal training, to help me cater for all types of health and fitness. All the above attributes enable me to give you personal goals, making you fitter and lead you to a more sustainable healthy, lifestyle.
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