HIGH TECH GYM IN BICESTER, OXFORDSHIRE
WITH PERSONAL TRAINING
The high quality, state of the art, air conditioned gym has truly superb equipment and fantastic, friendly staff providing:
- Personalised fitness programmes with free regular reviews
- Qualified instructors/personal trainers
- Cybex cardiovascular equipment
- Resistance equipment
- Free weights area
- Power plate® machines
- Stretch area
- High tech FitLinxx system
- Xdream Bikes
- Indoor cycling (Spinning®)
Reach your personal fitness goals effectively
- Monitor and support your progress
- Track your cardio and strength workouts
- Interact with other members online
- Communicate with your own instructor
- Provide free body composition analysis and fitness testing
Make your fitness workout fun with XDREAM exercise bikes
Our high tech gym now includes XDREAM bikes. These fully interactive mountain bikes make your workout more fun by:
- Accurately simulating the experience of riding outdoors
- Using a virtual world depicted on a screen
- Translating the picture on the screen to the physical experience
- Working a full range of muscles in both upper and lower body
- Providing a more complete workout than a standard exercise bike
15 minutes a day 3 times a week in our gym using Power Plate® technology
Power plate® technology enables you to enhance your overall performance quickly and efficiently.
Acceleration Training™ on Power plate® gym equipment creates instability in the body using vibration, forcing the body to perform reflexive muscle actions, multiple times per second.
Our very well qualified and friendly instructors will work with you to make your fitness regime fun, effective and right for you.
Compliment your time in the Gym with one or more of our aerobics classes in our high quality Studio.
Relax after your workout in our luxurious swimming pool and wet facility.